I just read a great article in Experience Life Magazine about a study which found that changing your own health habits can change the habits of those around you. "Whether or not you’re aware of it, the healthy changes you make to your own life ultimately reverberate through your whole social circle, eventually coming right back to you in the form of increased social support."
So if you want to improve the health of those around you, perhaps the most important place to start is with yourself.
Read the full article here!
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